Post-Trauma Do's and Don'ts

People who have experienced a traumatic event often demonstrate changes in behavior. These suggestions reduce the probability of long-term stress reactions.

Do's

  • Do get enough rest
  • Do maintain a good diet and exercise program
  • Do follow a familiar routine
  • Do find and talk to supportive peers and family about the incident
  • Do spend time with family and friends
  • Do take time for leisure activities
  • Do expect the experience to bother you


Don'ts

  • Don't increase caffeine intake
  • Don't drink alcohol excessively
  • Don't make unnecessary changes
  • Don't stay away from work
  • Don't withdraw from significant others
  • Don't give up enjoyable hobbies or activities
  • Don't take on new major projects
  • Don't look for easy answers
  • Don't pretend that everything is okay
  • Don't use drugs or alcohol to numb feelings
  • Don't avoid opportunities to talk or learn about post-traumatic stress
  • Don't have unrealistic expectations for recovery


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