Am I OK? Should I be Reacting This Way?
After a traumatic event, it is normal for people to experience a range of reactions:
These reactions may appear immediately following the event or surface in the subsequent days, weeks, or months. They are very common and will usually decrease over time. Keep in mind that they do not indicate personal weakness.
It is important to take care of yourself during this time, and use the support of those around you. Learn more about what you can do to start to feeling better.
If you feel that your symptoms are severe, seek medical attention or contact us.
Physical Reactions
- fatigue
- headaches
- disturbed sleep
- change in appetite
- nausea or vomiting
- muscle spasms
- twitches or tics
- chills
- weakness
- rapid heartbeat
- elevated blood pressure
- gastrointestinal problems
- difficulty breathing
- chest pain
Seek medical attention for these symptoms or any others that are severe.
Cognitive Reactions
- disbelief
- confusion
- disorientation
- forgetfulness
- flashbacks
- nightmares
- poor attention or concentration
- heightened or lowered alertness
- disturbing thoughts
- feeling scattered
- questioning values
- suicidal thoughts
- search for meaning
- tendency to blame others
- identification with victims
Seek medical attention for these symptoms or any others that are severe.
Emotional Reactions
- shock/numbness
- denial
- anxiety or panic
- depression
- crying
- irritability/anger
- agitation
- grief
- mistrust
- apathy
- feeling helpless
- survivor guilt or self-blame
- feeling overwhelmed
- fear of loss of control
Seek medical attention for these symptoms or any others that are severe.
Behavioral Reactions
- withdrawal from others
- emotional outbursts
- disinterest in normal activities
- intensified startled response
- pacing/restlessness
- prolonged silence
- diminished sexual drive
- decreased personal hygiene
- accident proneness
- difficulty making decisions
- avoidance of reminders of the event
- changes in family or work relationships
- decreased efficiency
- alcohol or drug abuse
Seek medical attention for these symptoms or any others that are severe.